Chad's Running Commentary
Monday, October 03, 2005
Four miler
Ran four miles at Lake Johnson today as I begin looking forward to Saturday's half marathon. I pushed my pace a bit more than I had been today and finished in 38:13, which works out to a 9:33 per mile average.
posted by Chad @
6:38 PM
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Chad
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Raleigh, North Carolina, United States
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