10-Mile Tune-Up

Just returned from my last long run before next Saturday's Cannonball Run Half-Marathon in Greensboro, N.C. Went 10 miles in 1 hour, 50 minutes and 27 seconds, for an average pace of 11:02. I plan on getting a few shorter runs in early this coming week and stay off my feet on Thursday and Friday. The Cannonball Run will be my fifth half-marathon, but I'm not looking to run for speed or go for a personal best. Really, I just want to get the distance in and get used to being in a race environment as a staging ground for the Disney Marathon in January.